Swimming offers a low-impact, joint-friendly alternative to build endurance, improve cardiovascular health, and develop full-body strength. Personal training, on the other hand, focuses on customized workouts tailored to your goals—whether that’s boosting strength, improving mobility, or enhancing overall performance. Together or individually, they form a balanced approach to fitness that not only optimizes results but also prevents injuries and promotes lifelong well-being
Our clients value our commitment to excellence and reliable service. Their feedback highlights our efficiency, professionalism, and the positive impact we have on their operations.
Rajat G.
I have been training with Frank for over a year now and I cannot recommend him enough.
As my swim instructor, Frank worked with me to create detailed weekly plans, track my progress, and adjust .
Glenna Xie
I highly recommend Frank as a personal trainer. He has been instrumental in helping me achieve my fitness goals through his customized personal training and swimming programs tailored specifically to my needs and abilities.
Matt Keoshkerian
Frank is an awesome personal trainer whose expertise helped improve my overall fitness. After tearing both my ACLs skiing he created a customized plan that melded .
Adam Dziuk
When I met Frank, I had a lot of form issues I was aware of that, despite a decade of time in the gym, and despite going through about 5 personal trainers, I was never able to have identified or fixed.
Divya Socro
Frank is an incredible trainer! He’s been my personal trainer for about 8 months now, and I couldn’t be happier with the experience. During our first fitness assessment, I shared my goals with him, and he’s been amazing .
Kevin L.
Frank has been my personal trainer for almost a year. I have experienced great improvement in my mobility, muscular strength, and endurance due to us working together.
Amulya Srivastava
November 10, 2022, Amulya was Frank’s client
Frank is an exceptional personal trainer. He is extremely knowledgeable and tailors training to his clients’ goals and abilities. He is meticulous in tracking progress and deriving insights.
