Unleash your power, in and out of the water!

Personal Training and Swimming Lessons based in Seattle, WA

Why Choose SSS

Swimming offers a low-impact, joint-friendly alternative to build endurance, improve cardiovascular health, and develop full-body strength. Personal training, on the other hand, focuses on customized workouts tailored to your goals—whether that’s boosting strength, improving mobility, or enhancing overall performance. Together or individually, they form a balanced approach to fitness that not only optimizes results but also prevents injuries and promotes lifelong well-being

Exercise Better.

Swim Better.

Live Better.

Fitness Screen

✓ Review short and long-term Fitness Goals
✓ Functional Movement Screening
✓ Develop an Individualized Plan
✓ 30-minute FREE Consultation

Fitness Screen

✓ Review Fitness Goals
✓ Health and Fitness Assessment
✓ Develop an Individualized Plan
✓ 30 Minute Consultation
LEARN MORE

Personal Training

✓ Personalized Weight Training
✓ Injury Prevention Techniques
✓ Sport-specific Training
✓ Mobility and Conditioning

Personal Training

✓ Personalized Weight Training
✓ Injury Prevention Techniques
✓ Sport-specific Training
✓ Mobility and Conditioning
LEARN MORE

Swim Lessons

✓ Level-based Swimming Programs
✓ First time swimmer to Advanced Lessons
✓ Water Safety Skills
✓ Endurance and Stamina

Swim Lessons

✓ Level-based Swimming Programs
✓ First time swimmer to Advanced Lessons
✓ Water Safety Skills
✓ Endurance and Stamina
LEARN MORE

Testimonials

Our clients value our commitment to excellence and reliable service. Their feedback highlights our efficiency, professionalism, and the positive impact we have on their operations.

Rajat G. Product at Amazon

I have been training with Frank for over a year now and I cannot recommend him enough. As my swim instructor, Frank worked with me to create detailed weekly plans, track my progress, and adjust .

Glenna Xie | Personal Training & Swimming
Glenna Xie Glenna Xie Product Designer at Meta

I highly recommend Frank as a personal trainer. He has been instrumental in helping me achieve my fitness goals through his customized personal training and swimming programs tailored specifically to my needs and abilities.

Matt Keoshkerian | Personal Training & Swimming
Matt Keoshkerian Matt Keoshkerian Engineering Manager at Meta Reality Labs

Frank is an awesome personal trainer whose expertise helped improve my overall fitness. After tearing both my ACLs skiing he created a customized plan that melded .

Adam Dziuk Software Development Engineer

When I met Frank, I had a lot of form issues I was aware of that, despite a decade of time in the gym, and despite going through about 5 personal trainers, I was never able to have identified or fixed.

Divya Socro | Personal Training & Swimming
Divya Socro Senior Designer at Microsoft

Frank is an incredible trainer! He’s been my personal trainer for about 8 months now, and I couldn’t be happier with the experience. During our first fitness assessment, I shared my goals with him, and he’s been amazing .

Kevin L. Data & Engineering | Former Meta TL + White House PIF

Frank has been my personal trainer for almost a year. I have experienced great improvement in my mobility, muscular strength, and endurance due to us working together.

Amulya Srivastava | Personal training and swimming
Amulya Srivastava Technical PM at Meta AI

November 10, 2022, Amulya was Frank’s client Frank is an exceptional personal trainer. He is extremely knowledgeable and tailors training to his clients’ goals and abilities. He is meticulous in tracking progress and deriving insights.