– Review short and long-term personal training fitness goals
– Discuss past injuries and training history
– Functional Movement Screening
– Develop a customized training plan
– Safe and effective training for all individuals
– Build strength, lose fat, and move better
– Expert coaching for strength, mobility, and technique
– Improve performance, reduce pain, and prevent injury
– Personalized coaching for 2
– Customized workout built for both of you
– Train together, progress together
– Maximize motivation with a training partner
– Accountability and expert coaching from the comfort of home
– Flexible, effective training that fits your schedule
– Personalized workout, no gym required
