Seattle Strength & Swim testimonial - SeattleStrengthandSwim

Unleash your power, in and out of the water!

Personal Training and Swim Lessons based in Seattle, WA

Rajat G.

Product at Amazon

I have been training with Frank for over a year now and I cannot recommend him enough.
As my swim instructor, Frank worked with me to create detailed weekly plans, track my progress, and adjust the plan to address any newly identified opportunities. He is dependable, detail-oriented, and committed to your success. He listens attentively, takes the time to understand the challenges you face in mastering the correct form, and provides clear, actionable feedback, often using video to visually demonstrate areas for improvement.
His dedication, expertise, and, support has significantly accelerated my progress and took me from just being able to float in the pool to now freely swim back and forth through the pool

Glenna Xie

Glenna Xie Product Designer at Meta

I highly recommend Frank as a personal trainer. He has been instrumental in helping me achieve my fitness goals through his customized workout programs tailored specifically to my needs and abilities. Frank takes the time to understand my unique situation and designs routines that are both effective and sustainable.

One of Frank’s standout qualities is his attention to detail. He is deeply knowledgeable about injury prevention and alignment, ensuring every exercise is performed safely and correctly. His focus on proper form has helped me build strength while avoiding unnecessary strain or setbacks.

Beyond his expertise, Frank is personable, approachable, and incredibly reliable. His positive attitude and friendly demeanor make every session enjoyable, while his professionalism and punctuality demonstrate his commitment to his clients’ success.

Matt Keoshkerian

Matt Keoshkerian Engineering Manager at Meta Reality Labs

Frank is an awesome personal trainer whose expertise helped improve my overall fitness. After tearing both my ACLs skiing, he created a customized plan that melded physical therapy exercises and strength-building to aid in my recovery and come out stronger than ever. His knowledge as a former athlete was invaluable in helping me regain mobility and build full-body strength. Thanks to Frank, I’ve not only recovered but feel stronger and more confident than ever.

Adam Dziuk

Software Development Engineer

December 10, 2024, Adam was Frank’s client
When I met Frank, I had a lot of form issues I was aware of that, despite a decade of time in the gym, and despite going through about 5 personal trainers, I was never able to have identified or fixed. After a few minutes of working with Frank, he was able to identify both my macro and micro issues with mobility holding back my gains and potentially risking injury, and since then has helped me fix those and make significant improvements in general strength, mobility, and health. Additionally, his friendly and flexible style means that whether I need to be pushed to focus or engaged on that day, I’m always getting the most effective session I can manage

Divya Socro

Senior Designer at Microsoft

Frank is an incredible trainer! He’s been my personal trainer for about 8 months now, and I couldn’t be happier with the experience. During our first fitness assessment, I shared my goals with him, and he’s been amazing at helping me achieve them. It’s clear he’s a great listener because he tailors every workout to fit my needs and goals. In the past, I’ve either felt overwhelmed or underwhelmed by fitness programs, but Frank strikes the perfect balance. If he notices something doesn’t work for my body, he quickly finds another effective alternative workout. His workouts are both fun and effective, and I actually look forward to our sessions every week. He’s super professional while also creating a comfortable and supportive environment for training. If you’re looking for a personal trainer who understands your needs and makes fitness enjoyable, I can’t recommend Frank enough!

Kevin L.

Data & Engineering | Former Meta TL + White House PIF

December 2, 2024, Kevin was Frank’s client Frank has been my personal trainer for almost a year. I have experienced great improvement in my mobility, muscular strength, and endurance due to us working together. He has been keen and strategic in designing workout routine that meets my goal of functional mobility (and being a better at choreography dancing, my main hobby outside of work). His great eye for alignment, patience in ensuring the right form, and overall encouraging personality have made him the best trainer I’ve had the fortune to work with. I experienced growth I didn’t know I had in me (such as independently doing 5+ pull-ups), and I’ve felt stronger and more confident on the dance stage as a result. I highly recommend Frank as a personal trainer; he will help you achieve your fitness goals!

Amulya Srivastava

Technical PM at Meta AI

Frank is an exceptional personal trainer. He is extremely knowledgeable and tailors training to his clients’ goals and abilities. He is meticulous in tracking progress and deriving insights such as areas of improvement and associated revisions to training plans. Above all, he is fun to work with. Highly recommend Frank if you’re looking for a trainer.