seattle strength and swim
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Level-based Swimming Programs

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SWIM SURVEY

Free Swimming
Assessment

  • Free Swimming Assessment to determine skill level
  • Location to be discussed upon first appointment.
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Free Swimming Assessment | Seattle Strength & Swim

Beginner

  • Learn basic swimming techniques and water safety
  • Build confidence and comfort in the water
  • Focus on floating, breathing, and fundamental strokes
  • Perfect for first-time swimmers or those returning from a long break
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Intermediate

  • Refine your strokes and improve technique
  • Build endurance and swim with more efficiency
  • Work on breathing patterns and stroke coordination
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Advanced

  • Learn to swim all four strokes
  • Pacing, turns (flipturns), and racing strategies
  • Increase strength, power, and endurance for longer swims
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